Stay Safe. Stay Warm. Meet Virtually from Home.
Anxiety
Anxiety may cause intense, persistent, and excessive worries about normal tasks. Imagine learning to manage tasks better and understand what to do when you're feeling overwhelmed. Imagine being able to use coping skills to feel less stressed and feel better about yourself! We will create a plan to get you back on track.
EMDR
Processing the events of past trauma isn't easy. However with the strategies from EMDR you will be supported as you gain coping skills. I offer extended sessions for 2-3 hour EMDR processing or an all day intensive. Please feel free to ask about these longer sessions.
Click below to learn more about the science of EMDR.
Grief and Loss
After a painful loss, it is not uncommon to experience anxiety, fear, and hopelessness. These are only a few of the complex emotions that may not go away as soon as you may expect. Gain an understanding of the grieving process and how it fluctuates. Together we will explore your strengths to help you return to your life and process the pain. Get the support you need to help you recover after your loss.
Individual Counseling
Adult relationships and responsibilities can often become overwhelming. Change is inevitable. It is the only thing that is a constant in life. But if you're finding it difficult to manage your emotions due to the amount of change in your life, it's time to get tools to regain control. Learn more about the areas of support for adult clients.
Safe and Sound Protocol
The SSP calms your physiology and emotions to foster communication and resilience. It is ideal for clients with auditory sensitivities, attention difficulties, anxiety, trauma and social difficulties. Read more about the science of the SSP: https://www.whatisthessp.com/
Spirituality
Spirituality and religious experiences are uniquely individual. They are made up of your traditions and customs that may offer a sense of peace and purpose. However, sometimes those practices don't feel in line with your current lifestyle or values. You can explore those topics in the privacy of your therapy sessions.
Snowed In?
Your Safety Matters!
Attend Therapy from the Safety of Your Home.
Contact your Therapist for a Telehealth Session.