With so many work responsibilities, it's easy to focus on career goals and lose sight of the other important parts of your life. Find ways to reduce work-related anxiety to return to the life you love.
Understanding the limits of your personal boundaries can help when you need to assert them. Boundaries don't have to mean that a relationship is over, but it helps you decide the lengths you're willing to go.
Life is filled with complex situations that can increase anxiety and allow stress to consume your thoughts. You can learn to cope with anxiety and better manage stressful events with the support of therapy.