Growing up can be an exciting yet complicated time for most teens. It is a time to gain self-confidence and mature into adulthood. This transition may also bring on the need to learn how to manage stress and deal with anxiety.
Many new emotions can arise as friendships blossom into new relationships. Feel supported in the safe space of therapy and learn decision-making skills to navigate those new connections.
Finding a "new normal" after COVID, maintaining grades, and increased responsibility can create anxiety in teens. Get strategies to manage stress and decrease anxiety.