Be Authentically You
Individual Therapy for Young Adults
and the Young At Heart
In-Person in Smyrna & Available Online
Throughout Tennessee
You’re the strong one. The capable one. The one who always figures it out.
You’ve accomplished a lot.
You’re educated, respected, and successful. People admire your intelligence, ambition, and ability to handle whatever comes your way.
Others see you as the one who always has it together.
What they don’t see is how exhausting that can be.
From the outside, everything looks picture-perfect.
But inside, you’re anxious, overwhelmed, and quietly wondering if someone will discover you’re not as put together as you appear.
Despite everything you’ve achieved, something still feels missing.
You wonder why everyone else seems so proud of you when you can’t feel that same pride yourself.
You keep asking yourself, “Is this really all there is?”
You’ve tried to fix it.
You’ve changed your routines, read the books, listened to the podcasts, and followed all the advice.
Yet nothing seems to quiet the pressure or bring lasting peace.
You don’t need more productivity hacks.
You need a space where you don’t have to hold everything together.
Imagine something better.
What if your life wasn’t driven by constant pressure, perfectionism, or everyone else’s expectations?
Therapy offers more than coping skills. It gives you the opportunity to understand yourself more deeply, heal the experiences that shaped you, and begin responding to life with confidence instead of survival.
Whether you’re looking for the steady support of ongoing therapy or the focused momentum of a Therapy Intensive, meaningful change is possible.
Your time and energy matter.
You deserve more than simply getting through each day. You deserve to enjoy the life you’ve worked so hard to build.
You don’t have to figure it all out before reaching out.
Whether you’re ready for the steady support of ongoing therapy or the focused momentum of a Therapy Intensive, we’ll help you determine the best place to begin.
Ongoing Therapy
For those who would like consistent, ongoing support over time.
Therapy Intensive
For deeper, focused work when you’re ready to dedicate extended time toward healing.
Crystal Owens, MS, LPC/MHSP, Founder
Welcome to Red Cedar Psychotherapy.
Our goal is simple: to help you start leading a good life as quickly as possible.
Through our work, we can help you stop living on autopilot and start reengaging with life.
You don’t have to keep ‘faking it until you make it’ – it’s time to start appreciating your success.
Develop the confidence to reprioritize yourself and realize that self-care is not selfish. And the only way you can care for others is by first taking care of yourself.
Let’s work together to give you the tools to embrace the future with calm and hope rather than fear and dread.
Reach out now, and begin your healing journey today!
What We Offer
Take the next step.
Stop settling for less and start living the happy, fulfilling life you deserve.
Call us now, and get started today!