Be Authentically You
Individual Therapy for Young Adults
and the Young At Heart
In-Person in Smyrna & Available Online
Throughout Tennessee
You’re the go-to person.
It hasn’t been easy, but you’ve accomplished a lot in your life.
You’re educated, well-respected, and successful at everything you put your mind to.
For as long as you can remember, people have been impressed with your intelligence and ambition.
Everyone is counting on you.
People constantly look to you as a source of inspiration because you’ve managed to do so much.
It’s exhausting, but you tell yourself it’s “all in a day’s work,” and you can’t disappoint anyone.
But, sometimes, the burden of so much responsibility is simply overwhelming.
No one knows the truth.
From the outside, it looks like you’ve got it all together.
In all your social media posts, in every picture of you, you’re happy, smiling, and perfect.
But, inside, you’re a ball of nerves. Anxious, ashamed, and terrified of people seeing the real you.
Something is missing.
Everyone is so proud and impressed by you that you wonder why you can’t just be happy for yourself.
You feel like you should be grateful for everything you’ve achieved, but you’re simply not.
Now, you look around at your life and can’t help but question what all your hard work was for.
You’ve tried to find a solution.
You change your diet, your exercise routine, and your sleep schedule.
You read self-help books, follow motivational social media accounts, and listen to advice podcasts.
But, no matter what you do, nothing makes any difference. Each day feels just like the one before.
Imagine a better way.
What if you could be at the center of your own life?
It’s possible to slow your thoughts, shut up your inner critic, and start believing in yourself.
Time is the one thing we can’t get back, so don’t wait another minute to become the person you’re meant to be. NOW is your time.
Not everyone needs weekly therapy.
Sometimes you don’t need ongoing counseling. You need space to slow down, talk something through, and leave with clarity.
A Therapeutic Consultation is a one-time, 90-minute session designed to support you around one specific concern. This might be a life transition, a relationship pattern, a decision you’re stuck in, or a place where you feel emotionally overwhelmed but not sure what kind of support fits.
These sessions are intentional, focused, and collaborative. We take time to understand what’s happening, make sense of the patterns you’re noticing, and identify thoughtful next steps that feel realistic and grounded.
You don’t have to commit to weekly therapy to be supported well.
Not sure where to begin?
You don’t have to know exactly what you need. Here are a few thoughtful ways to get support, depending on where you are right now.
Ongoing Therapy
For those who would like consistent, ongoing support over time.
Therapeutic Consultation
A one-time, 90-minute session for clarity around a specific concern, decision, or pattern. Ideal if you’re seeking clarity without committing to ongoing sessions.
Therapy Intensive
For deeper, focused work when you’re ready to dedicate extended time towards healing.
Crystal Owens, MS, LPC-MHSP, Founder
Welcome to Red Cedar Psychotherapy.
Our goal is simple: to help you start leading a good life as quickly as possible.
Through our work, we can help you stop living on autopilot and start reengaging with life.
You don’t have to keep ‘faking it until you make it’ – it’s time to start appreciating your success.
Develop the confidence to reprioritize yourself and realize that self-care is not selfish. And the only way you can care for others is by first taking care of yourself.
Let’s work together to give you the tools to embrace the future with calm and hope rather than fear and dread.
Reach out now, and begin your healing journey today!
What We Offer
Take the next step.
Stop settling for less and start living the happy, fulfilling life you deserve.
Call us now, and get started today!