Therapy for Anxiety, Stress and Life Transitions
Red Cedar Psychotherapy, PLLC
“I'm not perfect... But I'm enough.”
― Carl R. Rogers
You’re likely considering therapy because you’re experiencing a series of overwhelming life experiences that have made it difficult to be present in the way you’d like. You might be feeling stuck in a cycle of strong emotions and intrusive thoughts. All of these things may have made you think that you're not enough. Talking to a therapist can feel like a scary step but you’re doing the right thing for yourself and the people who care about you.
When you begin this process, you’re taking the first step towards living authentically. You will learn what’s at the root of your worries. You will learn what situations trigger your overwhelming thoughts and sleepless nights. In therapy sessions, we put tools in place to help you manage the symptoms, thoughts, and behaviors that make you feel the way you’re feeling. The human experience is fluid and can change in a moment. I will help you find your joy and ability to do hard things and return to your life fully!
You are enough.
How will you answer these questions?