Branches of Wellness
New to Therapy? Consider an Intensive for Your First Experience
Take the First Step To Healing Starting therapy for the first time can feel… big. Even for capable, high-achieving professionals who manage everything else in life, sitting down to talk about yourself can feel unfamiliar. Maybe you’ve been thinking, “I should probably...
Navigating Social Anxiety During Fall Events
As the air turns crisp and invitations start rolling in for pumpkin patches, fall festivals, and Halloween parties, many people look forward to the excitement and connection this season brings. But for someone struggling with fall social anxiety, these same gatherings...
When a Toxic Relationship Ends: Reclaiming Your Identity
It’s not about them anymore. It’s about you. You don’t always realize how much of yourself you’ve lost until it’s over.Whether it was months or years, being in a toxic relationship—where your needs, voice, or independence were consistently dismissed—can leave you...
Does Doomscrolling Impact Your Mental Health? How to Set Healthy Limits
In the age of Tiktok, Instagram, and 24/7 news updates, it’s easy to find yourself stuck in a cycle of doomscrolling — endlessly consuming bad news, negative posts, or even emotionally draining content. It might feel productive, good even to stay informed, but at what...