Toxic Relationships

“You can’t love others until you love yourself.”

We’ve all heard the saying.

But what happens when you’re in a relationship where you lose sight of who you are and what you want… even what you like??

That’s what happens when a relationship turns toxic.

It happens more easily than you might think.

When you’re in a relationship that’s overly emotional, manipulative, or controlling, it can lead to enmeshment.

Enmeshment is where your identity becomes so intertwined with your partner’s that you forget who you are apart from them.

It usually happens when you constantly give, adjust, and try to make things work. It’s only a matter of time before you start doing so at the expense of your own needs and desires.

Beware the warning signs!

Manipulation…

Constant guilt-tripping, belittling, or invalidating your feelings.

Isolation…

Keeping you from friends and family or making you feel guilty for spending time with them.

Gaslighting…

Constantly questioning your reality so you doubt your own memory or experiences.

Control…

Doing things like restricting access to money or resources.

Abuse…

Inflicting physical, emotional, or financial harm in a way that makes you feel small or unsafe.

It’s an ugly picture, but I have good news.

Enmeshment kills your identity and self-esteem.

It leaves you feeling disconnected from your friends, family, and even yourself.

But there’s hope:

You can rebuild your sense of self.

You can regain your autonomy.

You can step into a life that’s fully yours.

Let us help you break free.

It’s time to escape this toxic cycle.

The first step is recognizing the patterns that have kept you stuck.

From there, we work on reclaiming your independence – one step at a time.

Reconnect with yourself:

Rediscover your interests, passions, and hobbies that you may have lost touch with.

Set boundaries:

Learn to assert your needs without guilt or fear of rejection..

Build a support system:

Re-engage with friends, family, and communities who uplift and encourage you..

Boost your self-esteem:

There are small actions you can take to rebuild your self-worth and confidence..

You have your whole life ahead of you.

Take the time to heal so you won’t live another minute of it in toxicity.

Let us help you create a life that’s aligned with your true self.

This journey isn’t about perfection; it’s about progress, self-compassion, and embracing the potential for a healthy, fulfilling future – on YOUR terms.

We’re here for you. Call us today. Let’s start with your free consultation: (615) 994-1314.