Therapy Intensives

You’ve done the work—but you still feel on edge.
You’re high-functioning, reliable, and successful on paper…
But inside, you’re exhausted.
Maybe anxiety shows up as overthinking, perfectionism, or trouble relaxing.
Maybe past experiences still haunt you, even if you’ve never said them out loud.

You want relief. You want confidence. You want clarity.
And you want to feel like you again—without spending months in weekly therapy.

Therapy Intensives are longer sessions that accelerate the therapy process. They are helpful for people who are wanting to see results more quickly, are dealing with a big disruption in life, or don’t have the ability to attend therapy on a weekly basis.

Therapy Intensives allow for greater:

• Efficiency: Save weeks or months of weekly sessions

• Depth: Make meaningful progress in a shorter time

• Flexibility: Designed around your schedule, not just a calendar slot

• Privacy: A focused, confidential space to do deep work

• Support: Grounded in evidence-based care and attuned guidance

An EMDR Intensive is a customized, extended-format therapy session that helps you move through stuck points quickly and deeply.
Rather than weekly therapy, intensives offer focused, uninterrupted time to process what’s holding you back—so you can move forward with less anxiety and more self-trust. 

EMDR Intensives are especially effective for:

• Persistent anxiety or performance-related stress

• Childhood wounds that still affect your present

• High-achievers struggling with imposter syndrome

• Professionals who want efficient, deep emotional work

• Those who’ve “talked it out” in therapy but still feel stuck