Branches of Wellness
When a Toxic Relationship Ends: Reclaiming Your Identity
It’s not about them anymore. It’s about you. You don’t always realize how much of yourself you’ve lost until it’s over.Whether it was months or years, being in a toxic relationship—where your needs, voice, or independence were consistently dismissed—can leave you...
Does Doomscrolling Impact Your Mental Health? How to Set Healthy Limits
In the age of Tiktok, Instagram, and 24/7 news updates, it’s easy to find yourself stuck in a cycle of doomscrolling — endlessly consuming bad news, negative posts, or even emotionally draining content. It might feel productive, good even to stay informed, but at what...