Individual Counseling

You hold it all together for everyone else.

But now, you’re starting to feel it.

You’re tired, anxious, and stretched too thin.

Sure, you’re still functioning on the outside, but inside, you feel disconnected – from others, joy, and maybe even yourself.

It’s not easy trying to find your place in the world while untangling yourself from old family roles.

Or constantly overthinking and second-guessing your decisions.

You struggle to set boundaries or speak up for yourself without guilt.

Seasons of transition can also be tough – a breakup, career change, or major life shift can leave you questioning everything.

You’re tired of feeling stuck in the same patterns, even when trying to grow.

Trapped in survival mode…

Saying yes even when you want to say no… disappointing people feels worse than being overwhelmed.

Keeping busy to avoid the uncomfortable quiet.

You can’t remember the last time you did something just for you. You’re the one others turn to for support, but you rarely give yourself that same space to slow down, reflect, and reset.

Emotionally exhausted and disconnected – from your passions, people, or purpose.

Deep down, you know something needs to shift. You don’t know how to make it happen.

What you’ve tried to find healing or moving forward isn’t working.

And that’s okay. Recognizing it is the first step toward something better.

Therapy should be as dynamic as you are.

That’s why we take a flexible, client-centered approach that adapts to your unique needs, goals, and comfort level.

You’re not one-size-fits-all, and your therapy shouldn’t be either. Your therapy journey shouldn’t be either. Our goal is to meet you exactly where you are.

When we start working together, we’ll begin with a conversation about where you are and where you want to go. What you tell us during your consultation call and intake forms will inform that discussion.

From there, we’ll create a personalized plan that fits your pace and priorities.

Here are some of the approaches we’ll use…

Cognitive-Behavioral Therapy (CBT)

CBT is a practical, goal-oriented therapy that helps you understand how your thoughts impact your emotions and behavior. Together, we’ll challenge negative thought patterns and replace them with healthier, more realistic ones.

Person-Centered Therapy

Special care is taken to create a safe, empathetic space where you can express yourself openly. Person-centered therapy is all about exploring your thoughts and feelings without judgment, working toward self-acceptance, and embracing growth.

Solution-Focused Therapy

This is where we focus on your strengths and solutions rather than problems. We’ll identify what’s working in your life, and we’ll help you build on those strengths to overcome challenges and make meaningful progress.

Therapy isn’t just about talking.

It’s about giving you real tools you can use in your everyday life.

Whether it’s mindfulness, breathing techniques, or strategies for managing anxiety, we don’t just give you exercises and send you home to figure it out on your own.

During our sessions, you’ll learn tools, and we’ll practice them together so you can feel confident using them when you need them most.

Therapy is not about “fixing” you. It’s about helping you reconnect with yourself on your terms – and supporting you every step of the way.

We’re here to guide, support, and empower you!

If you’re ready to feel more like yourself again, we’d love to help you get there.

Whether you’re feeling stuck, overwhelmed, or need space to figure things out, we’re here.

During the free 15-minute phone consultation, we will talk through what you’re looking for and see if we’re a good fit.

Call us at (615) 994-1314 to get started, or schedule right now at redcedartherapy.janeapp.com.

You don’t have to have it all figured out. Just be open to the possibility of something better!