Imagine learning to manage tasks better and understand what to do when you're feeling overwhelmed. Imagine being able to use coping skills to feel less stressed and feel better about yourself! We will create a plan to get you back on track.
After a painful loss, it is not uncommon to experience anxiety, fear, and hopelessness. These are only a few of the complex emotions that may not go away as soon as you may expect. Gain an understanding of the grieving process and how it fluctuates. Together we will explore your strengths to help you return to your life and process the pain. Get the support you need to help you recover after your loss.
We don't live in a bubble. Even the people who are absent from our lives, leave an impact behind. Relationships within families, between siblings, amongst couples or with coworkers can become difficult to manage. If your relationships are suffering, it may be time to learn a new approach to restore those connections.
Change is inevitable. Change is the only thing that is a constant in life. But if you're finding it difficult to manage your emotions due to the amount of change in your life, it's time to get tools to regain control.
Spirituality and religious experiences are uniquely individual. They are made up of your traditions and customs that may offer a sense of peace and purpose. However, sometimes those practices don't feel in line with your current lifestyle or values. You can explore those topics in the privacy of your therapy sessions.
Both children and adult clients can express their world through the use of sandtray therapy. Sandtray therapy incorporates miniature figurines to tell your story. The sandtray is used in conjunction with traditional psychotherapy to provide a deeper awareness.
Due to the CDC guidelines on COVID-19, online sessions are offered to new and existing clients to ensure your safety and are highly encouraged. Online sessions are held from the privacy of your home using your phone, computer or tablet at a time that is convenient for you. An easy-to-use HIPAA-compliant platform keeps your session safe. Telehealth sessions are only available to clients who are located in Tennessee at the time of the service.