Therapy for Anxiety, Stress and Life Transitions

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Red Cedar's Recommendations for Anxiety

National Institute for Mental Health

National Institute for Mental Health

National Institute for Mental Health

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope.

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Insight Timer

National Institute for Mental Health

National Institute for Mental Health

Insight Timer is the #1 Free App for sleep, anxiety, and stress. Find meditations, guided yoga, and music selections for calm and sleep. 

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Meditation for Beginners

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics in this 6-minute video.

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The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. 

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Red Cedar's Recommendations on Grief

The Process of Grief

Information for Grieving Teens

The Process of Grief

Mental Health America 

on Bereavement and Grief

The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you experience bereavement, which literally means "to be deprived by death."

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Help Guide

Information for Grieving Teens

The Process of Grief

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. These tips can help.

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Information for Grieving Teens

Information for Grieving Teens

Information for Grieving Children

Teens can find it difficult to express themselves when bad things happen. Wondering how to help a friend, deciding to attend a funeral and manage emotions are discussed in the book: Sometimes Life Sucks When Someone You Love Dies. 

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Information for Grieving Children

Information for Grieving Children

Information for Grieving Children

The Sesame Street Toolkit
Use these tips, videos, children's story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. With time, you and your family will experience new happy moments together.


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Grieving the Loss of a Pet

Information for Grieving Children

Grieving the Loss of a Pet

Losing a pet is a loss like no other. Learn more about the process of healing from the death of a beloved pet.

“Until one has loved an animal, a part of one’s soul remains unawakened.” — Anatole France 

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When Your Pet Dies

Information for Grieving Children

Grieving the Loss of a Pet

When Your Pet Dies, by Alan D. Wolfelt Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.

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The Grief Talker

The Grief Talker

The Grief Talker

Jill Johnson-Young is a licensed clinical social worker in California with decades of experience on the topic of death and dying. Jill writes, "Death really is not scary to me, or a subject I avoid. I’ve raised my kids to see death as a part of life. Now that I’m married to a funeral director it really is part of our daily life. But that does not mean we can’t laugh, we can’t feel sunshine on happy days, or that life is negative. That’s not who I am. That’s not who I want anyone else to be."


Jill's website titled "Grief Talker" provides a wealth of information and tools to use as you process a loss.

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Red Cedar's Recommendations for Parents

Understand Your Parenting Style

Scientific Evidence Supporting Parenting Styles

Scientific Evidence Supporting Parenting Styles

What is your parenting style? Are you Authoritative, Authoritarian, Permissive, or Uninvolved? How will your parenting style ultimately affect your child?

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Scientific Evidence Supporting Parenting Styles

Scientific Evidence Supporting Parenting Styles

Scientific Evidence Supporting Parenting Styles

This article from Psychology Today features movie clips and scientific research to explain the impact of the various styles of parenting.

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Parenting Grandchildren

Balancing Family and Career in One Place

Balancing Family and Career in One Place

No matter how much you love your grandkids, raising them comes with many challenges as well as rewards. These guidelines can help you succeed at parenting the second time around.

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Balancing Family and Career in One Place

Balancing Family and Career in One Place

Balancing Family and Career in One Place

Balancing work and family is tricky, especially now that everyone is at home...everyday! This article includes 7 tips to maintain your work/life balance.

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Red Cedar's Recommendations on Relationships

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work

This New York Times bestselling book is an overview of the concepts, behaviors, and skills that guide couples on the path toward a harmonious and long-lasting relationship. 

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The Five Love Languages for Couples

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work

The 5 Love Languages

Couples can learn how to communicate in their partner's "Love Langauge". A timeless resource with information for couples at every stage of togetherness. 

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The Five Love Languages of Children

The Five Love Languages of Children

The Five Love Languages of Children

The 5 Love Languages of Children

Discover your child’s love language and build a foundation of unconditional love for your child.

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Attachment Styles in Relationships

The Five Love Languages of Children

The Five Love Languages of Children

Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. 

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Red Cedar's Recommendations on Spirituality

It's Not Supposed to Be This Way

It's Not Supposed to Be This Way

It's Not Supposed to Be This Way

What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful? This New York Times bestseller shows readers how to live assured when life doesn't turn out like they expected.

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Waking Up

It's Not Supposed to Be This Way

It's Not Supposed to Be This Way

Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. 

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Spirit Junkie app

It's Not Supposed to Be This Way

Spirit Junkie app

Start the morning right and keep the good vibes going with an inspiring affirmation every day. You can meditate on this affirmation, repeat it throughout your day or set reminders to view it and let it bring you back to center. 

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Take steps to restore your life!

To care for those you love, you have to also get the care you need. Let's get started.

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Red Cedar Psychotherapy, PLLC

103 Continental Place, Suite 120, Brentwood TN

615-994-1314

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